Lemon Herb Salmon with Roasted Vegetables: A Vibrant Dinner Made Simple
Ever feel like you want a nourishing, satisfying dinner — but you’re too tired for complicated recipes?
You’re not alone.
One of the simplest ways to stay vibrant and energized is by creating real meals that love you back — without taking hours in the kitchen.
Tonight, let’s make a colorful, delicious Lemon Herb Salmon with Roasted Vegetables that brings vibrancy to your plate and your life. π
Why This Matters:
π Omega-3s from salmon nourish your heart, brain, and joints — essential for vibrant aging.
π Colorful veggies provide antioxidants that protect and energize your body.
π Roasting everything together saves time and keeps dinner beautifully simple.
Introducing: Lemon Herb Salmon with Roasted Vegetables
This one-pan wonder is packed with flavor, nutrients, and vibrant colors to fuel your evening with strength and ease.
Ingredients:
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2 salmon fillets (4–6 oz each)
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1 lemon (zest and juice)
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2 tbsp olive oil
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1 garlic clove, minced
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1/2 tsp dried oregano
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1/2 tsp dried thyme
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1/2 tsp sea salt
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1/4 tsp black pepper
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2 cups broccoli florets
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1 red bell pepper, chopped
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1 small zucchini, sliced
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1 small red onion, chopped
Instructions:
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Preheat oven to 400°F (200°C).
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Arrange broccoli, bell pepper, zucchini, and onion on a baking sheet.
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Drizzle veggies with 1 tbsp olive oil, sprinkle with salt and pepper, and toss gently.
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In a small bowl, combine 1 tbsp olive oil, lemon zest, lemon juice, garlic, oregano, thyme, salt, and pepper.
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Place salmon fillets on the baking sheet with the veggies.
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Brush salmon generously with the lemon herb mixture.
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Roast for 15–18 minutes until salmon is cooked through and veggies are tender and caramelized.
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Serve immediately, optionally garnished with fresh parsley or dill!
Tips:
π For an extra satisfying meal, serve with a scoop of cooked quinoa or wild rice.
π Double the veggies to have easy leftovers for lunch!
Vibrant living doesn’t have to be complicated — it starts with small, loving choices like this. π
Which veggie combo would you love to roast with your salmon? Let’s get creative — drop your ideas in the comments!
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