Craving something sweet — but tired of the sugar crashes afterward?

You’re not alone. The wonderful news is, you can enjoy naturally sweet, nourishing treats that leave you energized instead of drained.
Today’s recipe? A refreshing, antioxidant-packed Berry Chia Pudding you’ll want to make on repeat!

Why This Matters:

🌟 Blood sugar spikes and crashes can fuel cravings, energy dips, and inflammation.
🌟 Berries are packed with antioxidants that protect your cells as you age.
🌟 Chia seeds deliver steady energy with fiber, healthy fats, and plant-based protein.

 

Introducing: Berry Chia Pudding

This easy, make-ahead treat satisfies your sweet tooth while delivering a serious longevity boost — all without refined sugar!

Ingredients:

• 1 cup unsweetened almond milk

• 3 tbsp chia seeds

• 1/2 cup mixed fresh or frozen berries

• 1 tsp vanilla extract

• 1–2 tsp monk fruit sweetener or raw honey (optional)

Instructions:

1. In a jar or bowl, whisk together almond milk, chia seeds, vanilla, and sweetener.

2. Stir well and let sit for 5 minutes. Stir again to prevent clumping.

3. Cover and refrigerate for at least 2 hours or overnight.

4. Before serving, top with fresh or thawed berries — and enjoy!

Tips:

• Keeps well in the fridge for 3–4 days — perfect for meal prep!

• For extra creaminess, stir in a dollop of coconut yogurt.

Nourishing yourself with smart, satisfying choices is one of the greatest acts of self-love.
🌟 Which flavor combo are you excited to try first? Strawberry-vanilla? Blueberry-lemon?
🌟 Save this recipe for your next snack craving. DM me is you have any questions or topics you would like to see.