Coaching Services Offered – Work with Me


Health and Wellness Coaching is a Holistic, Client Centrered Approach. It is not looking for solutions to problems, but for possibilities. The Coach and the Client create an alliance which is based on Agreements. Overall, the whole process resembles to climbing a mountain with an experienced guide.


Let’s climb your mountain together!


As a Health and Wellness Coach I can help you with the following:

  • Weight Loss
  • Obesity 
  • Stress management
  • Health coaching for chronic diseases
  • Lifestyle changes 
  • Adopt a new habit
  • Management of a busy schedule
  • Improve connectedness / relationships
  • Empowerment and self-esteem issues
  • Previous unsuccessful efforts which have left you with no power to try something new




Work with me

I will be glad to be your ally through your lifestyle change! My experience and academic knowledge together with my skills on setting a successful coach-client relationship will assist us on this journey. The core of coaching is that “People are Resourceful and Whole” and this will be our “moto” in the coaching sessions.


However, each of us is an individual with different needs and strengths. That is why I have created different programs so as to be able to offer you the most suitable one. 



Online programmes


Super affordable programs that aim at improving your life in just 1 month! They provide you all the necessary resources, skills and motivation to make long-lasting changes after successfully completing this one month! Very easy to follow with full instructions. The only thing you need really is an internet connection and a good mood!

To find out more click the link below:



One on One Programs (via Skype or Face to Face in Central London)


  • Foundation/Discovery session (60-90 minutes)


One on one coaching

If you are not sure whether coaching is for you or if you simply want to identify your needs but not necessarily work on them right now this is the right type os session for you. During this 60-90′ meeting you will be able to discover the following:


What is coaching and my style of work.

Whether you feel that I can inspire you with trust?

Have an opportunity to tell your story and discuss your concerns

Start a process of exploration together

Try the Wheel of Life as a tool for a holistic life approach

Identify your strengths

Understand the differences betwen coaching, therapy or other types of treatment

Co-create an initial wellness plan to start now or later on in the future

Secure agreements


If you would like to book a session please click below. The fee for a single coaching session is £45. 


  • 3 Month Coaching Program

To find out more click the link below:



  • 6 Month Coaching Programme

For those ready to turn their lives upside down!!

To find out more click the link below:



  • Stress Management Coaching

Having a background in psychology and psychotherapy I have worked extensively with people suffering from stress. If you feel that stress is overtaking your life now is the best time to do something about it. 



If you are interested in any of the services offered please either contact me with your request or fill in the attached questionnaire. I will contact you by phone or via a short skype call (10-15′) to discuss your needs before booking an appointment.

Your Name (required)

I aim at getting back to you in 24h.

Looking forwarding to working with you!


Other ways to get in touch


Skype: kristimiliordou